10 Tips for Living Comfortably with COPD

10 Tips for Living Comfortably with COPD

For people with COPD, just life itself can be hard to bear. However, you have already made it this far, and there is no reason to stop now! Thankfully, there are many different coping strategies...
10 Ways to Lower High Blood Pressure Immediately

10 Ways to Lower High Blood Pressure Immediately

High blood pressure is a severe condition that can lead to heart disease, stroke, and other health problems. While medication and an electronic blood pressure monitor can help track and control blood pressure, several lifestyle...
10 Exercises For Diabetics to Keep Cardio Health Up

10 Exercises For Diabetics to Keep Cardio Health Up

Diabetes is a lifelong condition that can have many serious complications. These complications include heart disease, stroke, and kidney disease, among many more possibilities. Exercise is one of the best ways to prevent or delay...
10 Foods to Eat More of For Helping Blood Pressure

10 Foods to Eat More of For Helping Blood Pressure

Diet is essential for maintaining healthy blood pressure levels. What you eat can impact your blood pressure readings, so it’s important to be mindful of what you eat. While many different foods can help lower...
Top 11 Tips to Lower Your Cholesterol Levels

Top 11 Tips to Lower Your Cholesterol Levels

Many people suffer from high cholesterol, which can lead to health problems like heart disease. Of course, this can end up forcing you to use a digital BP monitor more frequently than you might want...
Why Am I Coughing Up Bloody Mucus?

Why Am I Coughing Up Bloody Mucus?

To say you do not want to go to the doctor might be an understatement. Going to see your doctor can often be a stressful, anxiety-inducing experience that you try to avoid. Especially for something...
10 Mistakes People Make When Using a Nebulizer

10 Mistakes People Make When Using a Nebulizer

A mini portable nebulizer is a great tool that helps many people to treat lung and breathing problems. If you are currently using this device, you know how useful it can be to alleviate symptoms...
Top Tips for Treating COPD From Home

Top Tips for Treating COPD From Home

When you have COPD, you quickly learn how important it is to monitor your health and make small changes that can lead to significant differences. You may not be able to fix what's wrong with...
How a Mini Portable Nebulizer Can Help You

How a Mini Portable Nebulizer Can Help You

Many people think that medicine can only be taken in traditional medicine forms like pills or liquids, but that's not the case! If you have one of many possible health problems, you might need the...